“Hands down the best ski conditioning program I have ever participated in!”
PSIA Level III Alpine, Mt. Hood Meadows Alpine Trainer & Ski Instructor & Multnomah Athletic Club Alpine Race Coach
PEAK Ski Conditioning is your season pass to FUN & ADVENTURE on the slopes with ski-specific, time-saving, excuse eliminating workouts that DELIVER RESULTS. This do anywhere, anytime program originates from over 25 years of experience training recreational, competitive and professional skiers and snowsports athletes.
Experience your BEST SKI SEASON EVER when you work out three days a week for 30 minutes!
Skiing is a SPORT, train like an ATHLETE in 30 minutes or less. Skiing will be EASIER & more ENJOYABLE when your overall athleticism develops using these workouts.
• Ski all day with increased endurance.
• Sore muscles with be a “thing of the past”.
• The foundation of great skiing, balance, will develop.
• Tackle the steeps & carve the corduroy with greater strength & skill.
• Injury prevention with enhanced joint stability, mobility & flexibility.
• Crush the bumps with agility & power.
• Slay the rails with quicker reaction times.
• Challenging, progressive & FUN workouts.
Kick start your day on the mountain with a warm up that prepares your body to meet the demands of skiing. Release muscles tension from a full day of skiing or tough workout with an easy to follow stretching routine.
• On the Mountain Warm Up
• Chairlift Warm Up
• 3 Anywhere, anytime dynamic warm up routines for your workouts or skiing
• Apres Ski Stretching Sequence
• 3 post workout or skiing stretching routines for variety
Stay on the hill longer, ski at a higher level and avert injuries when you consistently use these warm up and stretching routines.
Need someone to show you the moves?
Our library of videos will help make sure you perform the exercises correctly. All the videos are stored here in the online library. Access your workouts from anywhere.
• Visual demonstration
• Verbal description
• Proper cueing of exercises
• Explanation of how the exercise will benefit your skiing
• Exercise variety
• Track you progress from start to finish
• Access your workouts anywhere, anytime.
“Since I began using PEAK Ski Conditioning I can ski all day non-stop without my legs burning. I sleep better, have more energy and recover faster from a strenuous day on the slopes. And I earned by Professional Ski Instructors of America Level III certification.”
PSIA-NW Level III Ski Instructor, Mt. Hood Meadows Mountain Resort
Jennifer Lockwood is a member of the elite Technical Team for the Northwest Professional Ski Instructors of America, Training Coordinator and Snowsports Instructor at Mt. Hood Meadows Mountain Resort and the owner of PEAK fitness NW in Mount Hood, Oregon. Jenn brings a unique blend of experience and knowledge to her clients due to her 25 years as a certified personal trainer and her life-long passion for skiing. She is a Children’s Specialist Clinician and accredited Senior and Freestyle Specialist with PSIA-NW.
An Exercise & Sports Science Degree from Oregon State University led to certifications as an Exercise Physiologist (American College of Sports Medicine), Certified Personal Trainer & Health Coach (American Council on Exercise), Precision Nutrition Level 1 and Outdoor Action Fitness Level 2. Her passion for sports conditioning led to work with high school soccer programs; tennis, golf and Western Hockey League players.
FUN and variety are key elements of Jenn’s exercise programs. She incorporates non-traditional elements to her workout routines and strives to create a sense of adventure with clients. Her mission is to help people envision possibilities, achieve goals and discover a sense of fun-filled adventurous moments in life.
Her love of the adventurous, outdoor life is best spent with husband, Dan, and her sons, Kegan and Kellan. Alpine skiing, traveling and educating fellow ski pros for PSIA-NW, cross-country skiing and snowboarding in the winter; mountain biking, trail running, hiking and paddleboarding in the summer. Jenn’s motto is Get Out. Get Fit & Have FUN!
Includes: 36 ski-specific workouts, 5 dynamic warm up routines, 4 stretching routines, video exercise demonstrations, private facebook group & bonus content.BUY NOW!